Denver Chiropractor Makes You Stronger!
Chiropractic is known for relieving back pin, neck pain, and headaches. Did you know Denver chiropractor makes you stronger. A study published in the European Journal of Applied Physiology described how this happens. This study looked at chiropractic and how it acts as a performance enhancer for athletes of all skill levels.
The study, titled “The effects of a single session of spinal manipulation on strength and cortical drive in athletes”, explains why athletes love chiropractors. The study documented the power generated by the soleus muscle (in the calf) in a group of elite martial arts athletes before and after a chiropractic adjustment. The group receiving a chiropractic adjustment experienced increased strength of contraction for 30 minutes after the adjustment. They also had an increase in spinal excitability for another 60 minutes. This “increased excitability” means a stronger nerve impulse to the muscle. Researchers noted that the adjustments resulted in a stronger muscular contraction which means more strength!
Earlier studies in the Brain Sciences Journal measured the electrical activity in the muscles of patients before, during and after a chiropractic adjustment. They also saw a significant increase in cortical drive (and therefore greater muscle contraction) after the chiropractic adjustment.
Peer reviewed studies have also examined the effects of chiropractic adjustments in patients that had lost strength after suffering a stroke. The group of study participants that received chiropractic care were able to regain the strength lost after their strokes.
Chiropractic Helps Amateur and Professional Athletes
Unfortunately, one Chiropractic adjustment won’t turn you into a world champion power lifter. However, these studies are evidence that chiropractic provides benefits to athletes beyond simple pain relief and increased range of motion.
That’s why chiropractors are members of the training staff of almost every professional US sports team, including the training teams of professional golfers, tennis players, and other athletes participating in individual sports. In fact, the 2018 US Winter Olympics team had a staff of five chiropractors just for their athletes. Elite athletes understand the importance and performance-enhancing benefits of chiropractic.
Why Strength Matters
Stronger is better. It means better stamina, better balance, better coordination, and better performance. What could you do with more strength?
Whether you’re a pro athlete or weekend warrior, studies repeatedly show that regular chiropractic care is vital if you wish to reach your full athletic potential.
Everyone knows that exercise is good for you. However, when it comes to exercise, people like to ignore the hard stuff like weightlifting or resistance training.
Research has shown that only 6% of adults perform the recommended minimum amount of two strength workouts a week. However, by doing just those two workouts a week, you can lower your risk of dying from serious chronic illnesses like cancer, heart disease, and diabetes by 10 to 20%! Strength training also increases metabolism and lowers your body fat.
While muscle loss and decreased bone density are inevitable as we age, we can delay these processes by years or even decades with regular weight training. Weight training has also been linked to improvements in balance and overall function.
And, as you’ve just learned, regular chiropractic care helps you maintain muscle mass and function.
Chiropractic Adjustments Improve Communication between the Brain and our Muscles
In a study conducted by the same team that looked at Tae Kwon Do athletes, they found that chiropractic adjustments increase in the way the brain could affect muscle contraction in a study subject’s arm.
To do this, the study measured the participant’s biceps muscle strength, and then measured ‘central inhibition’, before and after a single spinal adjustment. ‘Central inhibition’ is a bit like the brain’s handbrake on a muscle. There are two ways the brain can affects muscle contraction. It can either press on the “gas” or “lay on the brakes”.
By using the “TMS twitch interpolation technique”, researchers could measure to what degree the brain was putting the brakes on the muscle. Researchers found that the brain used the “brake” less on the biceps muscle after the study subject received a chiropractic adjustment. This is one of the reasons that studies showed chiropractic care could increase strength.
If you would like to find out if chiropractic could help you perform better in the gym or on the court, schedule a FREE consultation with one of our chiropractors today!
Haavik H. Impact of Spinal Manipulation on Cortical Drive to Upper and Lower Limb Muscles. Brain Sciences. 2016 Dec 23.
Christiansen TL. The effects of a single session of spinal manipulation on strength and cortical drive in athletes. Eur J Appl Physiol. 2018 Jan 11.
Impact of Spinal Manipulation on Cortical Drive to Upper and Lower Limb Muscles, Brain Sci. 2016 Dec 23;7(1):2. doi: 10.3390/brainsci7010002.