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Category: Herniated Disc

It's more than feeling better... it's being healthier.

man with lower back pain

Can Back Pain Heal By Itself?

Lower back pain from a herniated disc can often lead to surgery but can back pain heal itself? However, there are patients with this painful condition that can successfully “ride it out”. In fact, repeated MRI imaging six to twelve months later frequently show little evidence of the original herniation. How is this possible? The…
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woman doing low back exercise

12 Best Exercises for Chronic Low Back Pain

Statistics show that 80% of the population will experience some form of low back pain (LBP) at some point in their lives. Low back pain can occur from work injuries, car accidents, and sports injuries. “Chronic” LBP is a complaint that has been present for at least three months. Studies also show that LBP that…
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